The study, conducted by GlaxoSmithKline, the makers of the first FDA pill approved over the counter pill Alli, interviewed 12,000 people across Europe.

The survey found that the vats majority had no idea that a thick waist was a sign of a buildup of a dangerous type of fat around the internal organs.

The study  said that this “viscersal fat” was strongly linked with type 2 diabetes and heart disease. The survey found that once people were aware of such risks, they would lose weight.

The author of the study, Dr Terry Maguire a senior Lecturer at Queen’s University Belfast, said that people were ignorant of the fact that visceral fat, which you cannot see or feel and which sits around organs, exists or that it poses a threat.

Scientists believe that this type of fat is related to the release of proteins and hormones that can result in inflammation that can damage arteries and enter the liver, effecting how the body breaks down sugars and fats.

Rather worryingly, just 25% of those questioned believed that being overweight was a threat to long term health.

“Most overweight people still see themselves as having a body image issue not a health problem and they need to understand the health benefits of weight loss as well as the cosmetic results,” Dr Maguire revealed.

When quizzed on losing weight, 65% of respondents said they would try and lose weight in the new year.

The report’s co-author, Professor David Haslam, chair of the UK National Obesity Forum, warned, however,  that steady sustainable weight loss is the best method for long term sustainable weight loss.

He warned that ‘crash diets’ were doomed to fail and that “they can actually do more harm than good”.

The survey was commisioned by the makers of Alli, the first FDA approved weight loss supplement sold over the counter.

This clinically proven diet pill has been shown to help you lose up to 50% more weight then regular dieting.

It works by preventing the absorption of fats into the body.

For more information click here and read the full review now.

If you are interested in a 100% natural and side effect free alternative, Proactol may well be your answer.

Similarly to Alli, it is a fat binder, but unlike Alli, it has no side effects as it is 100% natural and organic.

For more information click here

The study,  saw 16% of British women vote for Oscar winner Winslet, who narrowly beat the shapely Kelly Brook who secured 15% of the votes.

It appears super skinny celebs are out at the start of 2010 as Victoria Beckham and  Kate Moss finished bottom of the poll of 2,000 women.

Former Casualty actress Rebecca Wheatley, who won Slimming World woman of the year after shedding more than 12 stone, believes there is a shift in people’s perception of what is attractive especially for women.

“It is fantastic to see that finally women seem to be aspiring towards a healthy body shape that is realistic and achievable,” she said.

“Kate Winslet has always spoken out about the importance of accepting your body. After all, healthy women come in all sizes.

“It is definitely a step forward that rather than persuading women to set their sights on being super thin, which can lead to misery when they fail to achieve their target, more celebrities are encouraging inner confidence and a positive body image and showing women how they can be happy with their shape.

Former Bond beauty Halle Berry was third, followed by Cheryl Cole and Beyonce in fourth and fifth respectively.

Dr Jacquie Lavin who commissioned the YouGov poll, added: “It shows a positive shift that women are more likely to see Kate Winslet and Kelly Brook as the ideal body shape rather than Kate Moss or Victoria Beckham.

“It perhaps suggests that it is not being ’skinny’ that is most important to them anymore, it is being healthy.”

If you are looking to kick start the new year with weight loss, why not have a look at our advice on the best ways to fight the fat in 2010.

A new report has found that excessive levels of stress in women can result in weight gain, reports safedietpills.co.uk

When you experience stressful situations your body often goes into survival mode.

This can result in metabolism slow down, an increase in calories stored (for fuel) and cortisol and leptin-the stress hormones-are dumped in the abdominal region, adding to weight gain.

The study, published in the American Journal of Epidemiology, showed the waist increasing effects of stress.

Although men’s waistlines were also affected, women were more likely to be effected by different types of stress.

In addition to money and job problems that affected sexes, relationship difficulties, and the feeling of being trapped inflamed woman’s weight.

Warning signs to be wary of, include a craving for carbohydrate foods, including pasta, chocolate and crisp. These foods increase levels of serotonin that have a calming effect on mood.

To combat stress, exercise is an excellent option, as it boosts levels of the feel good hormone endorphins.

However, high levels of stress can also make you feel lethargic, so you might require an additional energy booster.

Acai Berry slimming pills have been shown to provide an energy boost and also a comprehensive body detox.

Whilst detox will assist initial weight loss, effects will only be short term. Acai Berry Select is different.

In addition to acai, it also contains proven weight loss ingredients, such as green tea extract.

For more information on these proven weight loss supplements, read the full review now.

New research has shown that dog owners get more exercise than people with gym memberships, reports safedietpills.co.uk

On average, people with pooches walk their dogs twice a day for 24 minutes each time. That equates to over five and a half hours per week. The survey was conducted by pet healthcare experts Bob Martin.

In addition, the average dog walker takes their pet out for 3 long walks a week, adding an extra two and a half hours to the total.

People without dogs spend an average of just under an hour and a half per week exercising by hitting the gym or going for a jog or a walk.

Even more disturbing is that just under 50% who don’t own dogs admit they don’t exercise at all!

A spokesman for Bob Martin said: ‘A couple of short walks a day soon adds up and this research shows that it amounts to more time than people spend in the gym.’

The study of 5,000 Britons, including 3,000 dog owners, revealed that 57 per cent see walking the dog as their main form of exercise.

More than three quarters say they would rather take their pooch for a hike than go to the gym.

Some 86% say they enjoy taking their pet out each day, with just 22 per cent saying they ever see it as a chore.

But only 16% say they enjoy exercising in the gym, with almost 70% considering it a chore they have to do rather than something they would like to do.

The research revelaed that having a dog encourages regular exercise, with 60% of owners admitting they always walk their dogs even when time is sparse.

Meanwhile just under half of gym users admit they often find excuses to get out of lifting weights.

At safedietpills.co.uk we understand motivating yourself to exercise can be difficult and time consuming, so anything that helps in your battle with the bulge must be good!

If you are struggling for motivation there are supplements available that can boost your energy levels whlist also assisting weight loss.

The acai berry has received worldwide notoriety for its nutritional values. This small purple fruit has been proven to be a powerful and effective fat burner that boosts metabolism and energy levels.

Most acai berry supplements only contain acai berry extract and therefore will merely provide short-term assistance with your weight loss goals….

Acai Berry Select, however, is different. As well as acai berry, these diet pills also contains green tea, a well-known fat burner and weight loss supplement.

It also contains other weight loss ingredients that can help regulate blood sugar levels, that encourage your body to shed unwanted pounds.

For more information on this life changing supplement read the full review now!

Researchers from the Garvin Institute of Medical Research believe that the new pill can control weight gain in mice by preventing the body receiving signals from the brain.

The majority of weight loss drugs, such as Acai Berry Select, Proactol and Unique Hoodia prevent the brain from sending hunger signals to the body.

The Head of neuroscience at the Garvin Institute, Professor Herbert Herzog, believes, however that these therapies do have some limitations.

“”What we’ve found is that blocking one system that influences appetite and body weight regulation might not be enough to cause a significant change in reducing body weight,” he said.

“If you take one signal away, others take over.”

As a result researchers sought to reverse the traditional approach and prevent the body from receiving hunger signals from the brain.

In addition to acting as an appetite suppressant, the pill also acts a fat burner.

“The body can decide if it uses fatty acids or protein for generating energy. So if one can direct the body to use more fatty acids, which is stored in fat tissue, then the reduction of body weight might be greater,” Professor Herzog said.

The drug has shown to be successful on mice, with results showing that body fat was reduced whilst muscle mass remained the same.

“It will definitely improve the effects of losing weight by a normal diet,” Professor Herzog said.
“This might not be really suitable for extremely obese people, but for moderately obese people, it might be a real alternative.”

Unfortunately, at least 3 years of further research will be necessary before human trials can be conducted on this diet pill.

In the mean time, if you are interested in supplements that have clinical evidence to prove their effectiveness, help is at hand.

Proactol is a 100% natural and organic weight loss supplement, which is medically certified to bind up to 28% of the fat you consume.

Described by the Daily Express as the “key in the fight against obesity”, Proactol is side effect free and can reduce you calorific intake by up to 500 calories per day!

For a full and comprehensive review on Proactol click here.

The calorie counts which have been used as the basis of diet plans and guidance on healthy eating for the previous 18 years could be wrong a new study has found, reports safedietpills.co.uk

The study found that the recommended daily intake of calories could be increased by an additional 16%, a draft report by the Scientific Advisory Committee on Nutrition said.

At current levels, women are told to consume a maximum of 2,000 calories whilst men are recommended 2,500 calories per day.

Members of the committee stressed, however, that people should eat more only if they exercise more, given rising levels of obesity.

The panel claim its report is a far more accurate assessment of how energy can be burnt off through physical exercise.

If the additional 16% were taken into consideration, adults would be allowed to consume an additional 400 calories per day. That equates to a 5oz grilled steak, oven chips and a salad.

The initial findings were leaked to the Times and The Grocer magazine. After a three and a half month consultation period, final recommendations will then be made.

Food health campaigners believe the Department of Health and the Food Standards Agency may well seek to “sweep the report under the carpet” in an attempt to avoid sending out mixed messages during an obesity epidemic.

Tam Fry, of the National Obesity Forum, said it was a “dangerous assumption” to say that adults could safely consume an extra 400 calories a day.

This is not a green light to eat yourself silly,” he said.

With Christmas party season upon us, a new survey has revealed that six out of ten women will embark on a concerted campaign to get in shape in time to squeeze into that little black dress.

Researchers have pinpointed November 10th as the start of Christmas Party Diets across the United Kingdom!

It won’t be easy, however, as the average dieter is looking to drop 10 lbs by the start of the festive season.

A representative for British Lion eggs, who conducted the survey, said that eggs for breakfast would help women remain slim.

“The Christmas party has become one of the biggest events of the year, and for many, it’s an ideal time to impress a male colleague to be the envy of your female workmates,” he said.

“So while January is well-known to be the time Britons detox to try to undo the Christmas indulgence, this study shows that women are also dieting in the run-up to festive season as well.

The Study revealed that while 71% will try and consume a healthy balanced diet to lose weight, almost 1 in 10 plan to skip meals.

Another 4% will mistakenly cut out breakfast from their morning routines, wrongly believing this will assist their weight loss.

The poll also revealed an interesting fact that many of us will relate to!

Of the 3,000 women questioned, 14% buy their party outfits a size too small n the hope they will fit into it by the time the big night arrives.

Sadly, half of those have previously been forced to buy a emergency outfit after failing to hit their weight loss target.

Unfortunately, despite the hard work, 21% of those who have previously dieted in the lead up to Christmas admit that they usually put the weight back on during the festive season.

A further 17% normally have returned to their pre-diet size once the new year gets under way.

At safedietpills.co.uk we understand the frustrations you experience when you achieve your desired weight loss only to return to your previous weight shortly after discontinuing your diet.

If you could find help to end your days as a yo-yo dieter how much would you be willing to pay?

The great news is that there is a product available and further more it won’t break the bank and eat into the money saved to buy presents this Christmas!

Lb for £ Zotrim has been shown to be a far cheaper and more effective option than products such as Alli.

It has featured on the BBC where it was described as “the only natural supplement which could show a clear link to weight loss”, by Professor Lesley Regan.

For more information please read the full Zotrim Review

How much time do you spend in the gym? Most of us will say not enough!

A new study has revealed that too much time in the gym could affect a woman’s fertility, reports safedietpills.co.uk

Scientists found that daily exercise or exercising to the point of exhaustion made fertility problems three times more likely.

Please don’t be mistaken; our experts all agree that a certain amount of exercise has obvious benefits. Too much, however, saps the body’s energy supply it requires for successful pregnancy.

The findings were published by the University of Science and Technology in Norway after a study of 3000 women. Research has previously shown that certain professional female athletes struggle to fall pregnant, but now it seems some sporty non-professionals may also suffer the same fate.

The study questioned women about the frequency, duration and intensity of their fitness regimes between 1984 and 1986. In a follow up ten years on, they were then questioned about their pregnancies.

The Lead researcher Sigridur Lara Gudmundsdottir said: “Among all these women, we found two groups who experienced an increased risk of infertility.

There were those who trained almost every day, and there were those who trained until they were completely exhausted. Those who did both had the highest risk of infertility.”

The study took other factors into consideration, such as age, weight, marital status and smoking into consideration, but regardless, those who trained hardest were still three times more like to have fertility issues than those who exercised moderately.

It appears that younger women were more venerable. In the under 30s who exercised the most, a quarter were not able to conceive during their first year of trying. This was in comparison to the national average of seven per cent.

The negative effects, however, of punishing routines did not appear permanent. “The vast majority of women in the study had children in the end,” Gudmundsdottir said.

Gudmundsdottir advised that women who want babies should still maintain their fitness - but “ease off a bit” and avoid extremes. “We believe it is likely that physical activity at a very high or very low level has a negative effect on fertility, while moderate activity is beneficial,” she said.

At Safedietpills.co.uk we encourage moderate exercise and healthy eating as the recommended course to follow if you are trying to lose weight.

Rather than extreme exercise we would recommend using a product such as Proactol, which is completely natural and organic. It prevents almost 30% of the fats you eat being absorbed into your body and will additionally reduce appetite.

For more information and a comprehensive review, please click here for our Full Proactol Review.

Exercise, calorie counting and weight loss supplements will all help you in your weight loss jouney, but new research has found a simple fruit could make all the difference, reports safedietpills.co.uk

The key to keeping trim could simply be eating lots of red juicy tomatoes! Accoring to new research, eating the fruit leaves you feeling full, suppressing the urge to snack, which as we all know can be a slimmers worst nightmare!

Scientists believe that tomatoes are rich in compounds that alter levels of appetite hormones, making them a simple and inexpensive way to keep hunger pangs at bay.

A study group of 18-35 year old women, who were of average weight, were offered cream cheese sandwiches that were made with either white bread or bread that had been filled with tomatoes or carrots.

Researchers belived that due to the fibre in the carrots, this lunch would be the most filling. Surprisingly, the tomato based dish was the most filling!

The foundings were reported at a nutritional conference in France, researcher Dr Julie Lovegrove, of Reading University said: ‘They were given the sandwiches in a random order and we recorded how full they said they were.

‘It was a small study, and we can’t yet say what the crucial tomato ingredient is, but the results were statistically significant.’

Additional studies will focus on whether eating tomatoes alters levels of appetite-regulating hormones, including ghrelin. A lower level of ghrelin makes us feel full. The researchers have yet to discover which part of the tomato suppresses appeteite.

Early suggestions have seen Lycopene, the pigment that gives tomatoes their red colour, considered to be the mysterious key ingredient.

Lycopene is already credited with an array of health benefits, from warding off cancer to boosting fertility.

Past studies have shown that tomatoes can help the heart, with regular servings of ketchup and tomato juice reducing cholesterol levels dramatically. While these Scientists are some way off from discovering why tomatoes help suppress appeteite, one product currently available has been scientifically proven to dramatically reduce appetite.

Hoodia gordonii has been used for thousands of years by South African natives to fight off hunger pangs. Today, Scientists have discovered why it is so effective.

It’s due to a P57 molecule found in this wild plant that is 10,000 times more powerful than glucose (the sugar that makes you feel full).

There are hundreds of hoodia products available, but our experts at safedietpills.co.uk believe Unique Hoodia provides you with one of the most effective and safe hoodia products available.

For more information read the full Unique Hoodia Review.

]]> http://www.safedietpills.co.uk/2009/11/tomatoes-help-you-lose-weight/feed/ http://www.safedietpills.co.uk/2009/11/britney-spears-endorses-acai-berry-pills/ http://www.safedietpills.co.uk/2009/11/britney-spears-endorses-acai-berry-pills/#comments Sat, 07 Nov 2009 00:48:50 +0000 admin http://www.safedietpills.co.uk/?p=915 Britney Spears has had many ups and downs in recent years in both her personal and professional life.

One battle America’s favourite good time girl seems to have won is with her fluctuating weight, reports safedietpills.co.uk

Like many mothers, Britney struggled to lose weight after having two children in quick succession. Her weight has yo-yoed since and rumours have persisted about surgical procedures she may or may not have had.

Whilst 2008 proved a year to forget for the Baby One More time singer, 2009 has seen the blonde bombshell return to the top of the charts and regain the look that took the world by storm.

The question is, what’s her secret? Despite the rumours Ms Spears has denied undergoing liposuction, but instead has praised and endorsed the weight loss credentials of the Acai Berry.

Spears announced on the Jay Leno Show that the secret behind her fantastic new look was Acai Berry Diet Pills. The Toxic star said she lost 3 and a half stone (26 lbs) using the ‘magic pills’ alongside a healthy diet and exercise programme.

Although many people have heard of the wonders of the acai berry, with so many options finding the right product is difficult.

The good news is that our experts at safe.dietpills.co.uk can offer you the best acai berry supplements to help you achieve Britney style results!

Acai Berry Select contains a whopping 50mg of pure quality acai berry extract that research has shown helps detox the body.

Whilst detox will help kick start weight loss, it won’t provide a long-term solution.

That’s why Acai Berry Select also contains 3 other proven fat burners, making it one of the most effective products available today.

If, like Britney, you want to achieve the body you have always desired, taking control of your weight is vital.

Click here and read the full Acai Berry Select Review to see if this product is the one for you.